Professional Training

Emotional Intelligence for Adults

25 ratings

Date: 19, 26 Nov & 03, 10, 17 Dec 2023

Time: 08:00 PM - 09:30 PM

Total Hours: 7.5

Class Schedule: Sunday

Registration Deadline: 19 Nov 2023

No. of Classes/Sessions: Total 5 Sessions

Venue: Online (Live Class on Zoom)

What you will learn

Recognize their emotions better

Communicate better with people

Play a better role in their life

Handle difficult situations

Negotiate with their emotions

Discover themselves through a disciplined trajectory

Become a more emotionally intelligent person

Who should attend the program?

University students
Young professionals
Job holders

Training content

Detailed Content of the Training

Introduction to Emotional Intelligence
Purpose of being emotionally intelligent
Developing self-awareness through reflection
Become emotionally resilient
Recognizing and understanding one\'s own emotions
Self-Regulation
Handling difficult conversations
Effective communication and interpersonal skills
Getting Balcony view
Understanding others\' emotions and perspectives
Cultivating empathy through active listening and perspective-taking
Learn decision-making from multiple interpretations
Mindfulness and emotional intelligence
Practicing emotional intelligence in daily life
Overcoming challenges and developing resilience

Mythology: Group Activities, Lectures and Discussions, Self-Assessments

Instructor's Profile

Abdullah Al Noman

Abdullah Al Noman is a certified learning and development professional who is currently working in an international software company as Assistant Manager - HR. Previously, he worked in an international training and consulting firm. He is a dedicated soft-skill tainer committed to helping individuals harness the power of their emotions for personal and professional growth. He specializes in creating engaging, interactive, and transformative learning experiences that enable...

Mentor Details